Well-Balanced Diet Plan

Following the months after childbirth, your body needs between 1800 and 2200 calories each day.
When breastfeeding, you would need an additional 400-500 of healthy food calories from
the 5 key food groups; Grain Food, Proteins, Vegetables, Fruits and Calcium enriched food.

Our 30-Day Diet Plan is meticulously crafted to meet the daily requirement of postpartum
nutrition for sustenance, to restore hormonal balance, increase strength and immunity as well
as to promote successful lactation for breastfeeding mothers.

Each daily menu includes 1 porridge or noodle or bun, 2 rice varieties, 2 herbal soups, 2 protein
dishes, 2 to 3 vegetables, 1-2 egg/tofu/side dishes, 1 fruit serving, 1 dessert and 1 type of Confinement Tea.