Yes, our meals are suitable for both natural birth and caesarean; and the meal plan for each method will be adjusted to suit accordingly.

We recommend you to book at least 3 months in advance to secure a spot.

We will try our best to customise the meals to suit your preference. Do let us know in advance if you wish to exclude any particular ingredients in your confinement menu.

Unfortunately we do not have any vegetarian options available at the moment.

The delivery fee is calculated based on your location, kindly contact our consultant for more details.

During child birth, excessive loss of blood and Qi result in a weak body constitution in a woman and subject her to many postpartum ailments such as backaches, migraines, fatigue, joint pains, postnatal pelvic prolapse and many others. It is vital then to partake in a good nutritional diet during the confinement period with special dishes, tonics and soups formulated to improve the overall wellbeing and to keep energy levels high. If she is breastfeeding, a proper confinement meal plan using lactogenic ingredients will ensure successful lactation with a healthy supply of breast milk for the baby.

We provide a well-balanced diet that includes:

Foods rich in Protein, Iron, Calcium, Collagen and all essential vitamins such as lean pork, lean beef, chicken, fish, green leafy vegetables, grains, beans and many others.

Plants, roots and mushrooms with natural medicinal properties such as old ginger, red jujubes, black fungus, goji berries, black beans, lotus roots, Chinese Angelica, Eucommia bark and etc. According to Traditional Chinese Medicine, herbal soups and broths are quintessential and most effective way to speed up postpartum recovery

Fresh seasonal fruits with ‘warming’ effect suitable for postpartum consumption, especially papaya which is packed with Vitamin C and oxytocin to help boost breast milk supply.

Confinement teas such as like Red Date Tea, Dang Shen with Dried Longan Tea, Fried Ginger Rice Tea; to help to get rid of excessive postpartum edema, swellings and to dispel “wind ” and “dampness” elements in the body.

Confinement period is a crucial time whereby a new mother, after childbirth, needs to adhere to a certain regime that includes a special nutritious diet. Depending on individual beliefs or preferences, the confinement period can last between 30 to 42 days. With all the postpartum changes the body is going through along with parenting responsibilities, the new mother would need a significant amount of time and energy to recover. Therefore a traditional Confinement food consisting of specially chosen ingredients and beneficial herbs will help her to improve the energy level and overall wellbeing.

The tradition of Confinement Period is not merely a traditional upkeep but a necessity where an ideal diet can help mothers avoid suffering from poor health and prevent any postpartum ailments in the future years.

Yes. Our traditional confinement meals are suitable for breastfeeding mothers. Some of our dishes consist of lactogenic ingredients to help mothers to increase their milk supplies. These dishes are only introduced at the right stage during the Confinement period to prevent any possible engorgement or blockage.